About Craniosacral Therapy

Craniosacral therapy (CST) is a gentle, hands-on therapeutic approach that developed from cranial osteopathy.

Its origins are associated with the work of osteopath Dr William Garner Sutherland, who developed theories about subtle movement within the cranial system and explored the use of gentle manual techniques involving the skull and sacrum. These concepts later contributed to the development of modern craniosacral therapy.

CST typically uses very light touch around areas such as the head, spine, rib cage and pelvis. In my practice, I use these gentle techniques particularly when a softer approach is appropriate or when working with people who are sensitive to stronger manual input.

A Gentle, Nervous System-Focused Approach

The brain and spinal cord are surrounded by protective membranes and cerebrospinal fluid (CSF), extending from the cranium through the spinal canal.

Craniosacral techniques use gentle manual contact around structures associated with this region and elsewhere in the body. Treatment is slow and individually adapted, with an emphasis on comfort, relaxation and reducing physical tension.

I may integrate craniosacral techniques with other forms of manual therapy rather than using them as an isolated treatment.

When Might I Use Craniosacral Techniques?

Depending on the individual, I may incorporate gentle craniosacral techniques when working with:

  • Headaches and migraines
  • Jaw and facial tension
  • Neck and back tension
  • Concussion and persistent post-concussion symptoms
  • Stress and difficulty relaxing
  • Persistent pain
  • Tension following injury or surgery
  • People who find stronger manual techniques uncomfortable

Working With the Individual

Every treatment is different. Some people benefit from more direct musculoskeletal techniques, while others respond better to a gentler approach. Often, I use a combination.

My aim is to understand your symptoms within the wider context of how your body moves and functions, and to choose an approach that feels appropriate for you and supports your return to movement, activity and everyday life.