Train with me

it is no secret that I love training in many different ways.

Over the past decade, my approach to training has evolved into a combination of:

  • Strength training
  • Cardiovascular training (Zone 2 and Zone 5 training)
  • Mobility and flexibility training
  • Breath work

For me, training should support the life you want to live.

Training That Fits Real Life

With a bust life, I need my own training to be both effective and efficient and, perhaps most importantly, possible to do at home.

I also believe in being realistic about the life you are currently living.

There are times when you have the capacity to train hard and progress quickly. At other times, work, family, sleep, stress or other demands mean that your training needs to change.

My own training varies throughout my menstrual cycle, across the seasons and according to what else is happening in my life.

That does not mean giving up on training. It means adapting it intelligently.

I am interested in building a body that is strong, mobile, aerobically fit and capable, rather than simply completing workouts for the sake of completing them.

Training With Me

When we train together, the programme is built around you.

Depending on your goals, we will create an individual training programme that include a combination of strength training, cardiovascular fitness, Zone 2 and higher-intensity cardiovascular work, mobility, breathing and flexibility training. 

The aim is to create training that provides enough stimulus for your body to adapt and improve, while remaining realistic enough to maintain alongside the rest of your life.

We also look at how your training can fit into your everyday routine, including what you can do at home and what equipment, time and space you have available.

I currently work with only one or two individual training clients at a time, so availability is limited.

I also collaborate with a personal trainer whom I trust and can refer you to when appropriate.

If you would like to train with me or have a conversation about whether my approach would suit you, you are very welcome to get in touch.

email: Malene@malenevedel.com